Relax at the Watamu Treehouse on Kenya’s breathtaking coast.
Join us for full moon before the Lamu Yoga Festival for a chance to reconnect with nature, immerse yourself in local activities such as snorkelling, sunrise SUP yoga, a full moon float down the mangrove creek and enjoy a sunset “Dhow” boat cruise.
During your retreat you will explore the ancient concepts of Ayurveda and discover gentle yoga techniques to ease a busy lifestyle.
Our workshops offer a firm foundation in the science of Ayurveda; giving you the confidence to walk away from this retreat understanding yourself through Ayurveda (with individual evaluations of prakriti/Ayurvedic constitution), and how to effectively apply Ayurveda into your daily lifestyle.
Course topics: Ayurvedic Theory | Digestive Health | Self-Prakriti Evaluation | Ayurvedic Yoga | Pranayama | Daily & Seasonal Rituals | Ayurvedic Nutrition | Ayurvedic Cleanse/Panchakarma Theory